- Tour code
PANADV01
- Start
Panama City
- End
Panama City
- Min. age
16 years old
- Group size
6-16 persons
- Trip style
Explorer
- Trip pace
Relaxed
- Language
English
This journey offers the perfect blend of adventure and relaxation, giving travelers the opportunity to experience Panama’s vibrant culture, lush natural landscapes, and beautiful coastal environments. From lively city streets filled with history and character to tranquil beaches and tropical surroundings, this trip provides a well-balanced introduction to the country’s diverse attractions.
Throughout the experience, travelers will explore scenic waterways, discover rich wildlife habitats, and enjoy time in laid-back coastal settings. Along the way, you’ll connect with local traditions through cultural encounters, regional cuisine, and authentic experiences that highlight the warmth and spirit of Panama.
What you will see and do
Experience the best of Panama through vibrant city culture, tropical islands, and scenic rainforest waterways
Discover authentic local traditions with Indigenous community visits, chocolate-making experiences, and live cultural activities
Relax in the Caribbean with island boat tours, snorkeling adventures, and white-sand beaches surrounded by turquoise waters
What's included
All activities mentioned on the itinerary
Accommodations in double rooms
Experienced Soca Islands Host with you throughout the trip
One farewell group lunch or dinner
Max 20 travellers per group
Group transportation
Arrival and departure airport transfers
Group itinerary
Arrive at the international airport, where a pre-arranged transfer will take you comfortably to your centrally located accommodation in the heart of the city.
Once settled, meet your fellow travelers over welcome drinks and begin easing into the rhythm of the journey ahead. It’s the perfect opportunity to connect, get to know the group, and set the tone for the days to come.
In the evening, enjoy your first taste of local cuisine at a lively restaurant, sampling traditional dishes and toasting to the start of an unforgettable adventure.
Gain a deeper perspective on local life through a powerful, community-led walking experience guided by individuals who share personal stories of transformation and resilience. This eye-opening activity offers meaningful insight into the area’s history and evolving identity.
Continue with a hands-on cultural session where you’ll be introduced to traditional rhythms and music in an interactive setting, guided by local experts.
Afterward, enjoy free time to explore a historic district at your own pace wander through colorful streets, take in the architecture, and relax at local cafés while soaking up the atmosphere
Set out on a scenic journey through lush waterways surrounded by tropical rainforest, keeping an eye out for native wildlife along the way. This peaceful experience offers a close-up look at the region’s rich biodiversity and natural beauty.
Continue with a visit to one of the country’s most iconic engineering landmarks, where you’ll witness massive ships passing through a globally significant canal system a fascinating glimpse into one of the world’s most important trade routes.
Afterward, enjoy free time to explore the city at your own pace. Wander through lively streets, discover local spots, or simply relax and take in the vibrant atmosphere.
Take a short morning flight to a laid-back Caribbean archipelago known for its relaxed atmosphere, colorful coastal charm, and beaches lined with lush tropical scenery.
After checking in, enjoy the rest of the day at your own pace. Wander through vibrant streets, sample fresh local dishes, or simply unwind and settle into the easy rhythm of island life.
Travel inland to connect with one of the country’s largest Indigenous communities, gaining insight into their traditions and way of life while visiting a local organic cocoa farm.
Learn about the chocolate-making journey from start to finish, including harvesting and traditional preparation methods. Then, enjoy a freshly prepared homemade meal made with local ingredients, offering an authentic taste of the community’s culture.
Set out on a locally operated boat to explore a beautiful Caribbean archipelago, gliding across clear waters and keeping an eye out for marine life along the way an authentic experience that also supports the local community.
Stop to snorkel vibrant reefs and unwind on picture-perfect islands with soft sand and turquoise seas, soaking up the best of island life.
In the evening, come together for a final group dinner, enjoying a delicious fusion of local and Caribbean-inspired flavors as you celebrate the journey.
Your journey concludes with a mid-morning flight back to the capital, giving you the option to explore a little more before heading home.
Upon arrival at the domestic airport, you’ll transfer to the main international airport for your onward flight, marking the end of your adventure.
Tour FAQS
Fly in & out of Tocumen International Airport (PTY) in Panama City.
Yes. If you arrive on Day 1 of your adventure or book pre-tour accommodation with us, your airport arrival transfer is included. If you choose alternative pre-tour accommodation or arrive by another mode of transport, you’ll need to arrange your own arrival transfer.
Our arrival transfers are private to Soca Islands and are organised in groups based on flight times. Sometimes this means a short wait at the airport until other flights arrive.
While we’re not medical professionals, we want to help you prepare for a safe and healthy adventure. Here are some tips:
- Consult with a healthcare professional: Schedule an appointment with your travel nurse or doctor at least eight weeks before your adventure to get any necessary vaccines or medications.
- Up-to-date medical advice:
- US residents: Check the U.S. Centers for Disease Control and Prevention website.
- UK residents: Visit the NHS Fit For Travel website.
- Australian residents: Refer to the Smart Traveler Health website.
3. Government travel advice:
- US residents: Consult the US Department of State Travel Advice.
- UK residents: Check the FCDO Travel Advice.
- Australian residents: Visit the Smart Traveler website.
4. Medication tips: If you take prescription medication, bring enough to last the entire trip, plus a few extra days in case of delays. Carry a copy of your prescription in case you need to visit a clinic abroad.
We hope this helps you prepare for a safe and enjoyable adventure.
There are no scheduled activities on the final day, so feel free to book your departure at your own convenience.
We recommend arriving before 3 pm on Day 1 to make it in time for the welcome event. But don’t worry no matter when you land, we’ll have an airport transfer ready for you.
Please Refer to your government’s travel advice or consult your local consulate. Remember, passport and visa requirements can change, so make sure to stay updated.
Excluding alcohol, we suggest budgeting around USD $40.00 per day for extras.
While we’re not medical professionals, we want to help you prepare for a safe and healthy adventure. Here are some tips:
- Consult with a healthcare professional: Schedule an appointment with your travel nurse or doctor at least eight weeks before your adventure to get any necessary vaccines or medications.
- Up-to-date medical advice:
- US residents: Check the U.S. Centers for Disease Control and Prevention website.
- UK residents: Visit the NHS Fit For Travel website.
- Australian residents: Refer to the Smart Traveler Health website.
3. Government travel advice:
- US residents: Consult the US Department of State Travel Advice.
- UK residents: Check the FCDO Travel Advice.
- Australian residents: Visit the Smart Traveler website.
4. Medication tips: If you take prescription medication, bring enough to last the entire trip, plus a few extra days in case of delays. Carry a copy of your prescription in case you need to visit a clinic abroad.
We hope this helps you prepare for a safe and enjoyable adventure.
Please keep in mind that our itinerary, activities, and hotels might change. These adjustments could happen with little notice due to factors like availability, weather conditions, seasonal shifts, or other circumstances beyond our control. Rest assured, we always aim to minimise any impact on your experience. Occasionally, we may tweak the itinerary to try out fresh ideas and keep the adventure exciting.
We believe solo travelers shouldn’t have to pay extra to explore the world. That’s why our group trips are designed around shared accommodation and do not include a single supplement. Solo travelers joining our group trips are paired in twin or multi-share rooms with another traveler of the same sex for the duration of the trip.
Some of our Independent trips are structured differently. For these itineraries, solo travelers will need to book at the single occupancy rate.
Tips are not included in the cost of this tour. Remember, tipping is entirely at your discretion and based on what you feel comfortable with.
Would you like to learn more or customise our Panama: City to Coast trip?
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Panama: City to Coast
7 days, 6 nights
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